Kie Morris
Author
Language
English
Description
Mental health can have a significant impact on an individual's overall well-being and quality of life. Poor mental health can lead to a range of negative effects, including:Emotional distress: Mental health problems can cause significant emotional distress, such as feelings of sadness, anxiety, or anger. These emotions can be overwhelming and may affect an individual's ability to function in their daily life.Physical symptoms: Mental health problems...
Author
Language
English
Description
A mindset shift involves recognising and challenging our existing beliefs and thought patterns. It requires us to question our assumptions about ourselves and the world, and to be open to new ways of thinking and being. This process can be uncomfortable, as it often involves letting go of long-held beliefs that may have become ingrained in our identity. However, it is essential for personal growth and can lead to greater clarity, purpose, and fulfilment...
Author
Language
English
Description
The Art of Communication refers to the ability to convey information, thoughts, ideas, and emotions effectively to others through various mediums such as speech, writing, body language, and more. It involves not only expressing oneself clearly but also being able to actively listen, interpret, and understand the messages being communicated by others. Effective communication is crucial in personal relationships, professional settings, and all aspects...
Author
Language
English
Description
A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable...
Author
Language
English
Description
The Art of Self-Discovery: is an empowering guide that invites readers on a transformative journey of introspection and growth. Written with the insight of a trusted guide, this book is designed to be a compass for those seeking fulfillment, offering a roadmap to uncover their true selves.At its core, this book explores the intricate tapestry of self-discovery, providing practical insights, actionable steps, and thought-provoking exercises. From reflecting...